Body Work Book P

by Joseph Heller, William A. Henkin

Contains techniques to rid the human body of the negative effects of physical and emotional tensions

Genres: Health

Paperback

First published February 1, 1986

About the author

Librarian Note: There is more than one author in the GoodReads database with this name.

Heller, Joseph, 1940-
per Library of Congress

Reviews

[Suzan Lemont · Rating 4 out of 5]

Read a long time ago, and keep rereading parts of it as needed. It's one of the best books on the body mind connection ever. And a forerunner of Vagus Nerve/Polyvagal stuff I would say, though it doesn't state that explicitly.

[Rachel · Rating 4 out of 5]

I read this in a dance class in college and liked it. I would recommend it to anyone wanting to understand their body and body movement more.

[Anne · Rating 3 out of 5]

Excellence and ease CAN coexist.