Fit to be Well: Essential Concepts: .

by Alton L. Thygerson, Brigham Young, Steven Thygerson

This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.

376 pages, Paperback

First published January 1, 2005