The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

by Jonny Bowden, Jeannette Bessinger

In The Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of America’s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. You’ll be treated to hundreds of delicious, easy to prepare meals that

• Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out
• Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
• Avoid glycation, a process that is implicated in many of the diseases of aging
• Reduce stress, which can cause more damage to your overall well being than you think
• Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.

With The Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

Genres: Health

288 pages, Paperback

First published December 1, 2010

About the author

Jonny Bowden, PhD, CNS, also known as “THE ROGUE NUTRITIONIST” is a board-certified nutritionist with a master’s degree in psychology and the best-selling author of thirteen books including “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and “The Most Effective Natural Cures on Earth”. He has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz’s XM Radio and television shows as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including The New York Times, The Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, Natural Health, and many other publications. Dr. Jonny is a consultant to the Natural Products Industry and serves on the scientific or medical advisory boards of several companies, including Barlean’s Organic Oils, Resverage and EuroPharma. His latest book, “The Great Cholesterol Myth”-- co-authored with renowned cardiologist Stephen Sinatra, MD.

Visit him online at www.jonnybowden.com or follow him: twitter.com/jonnybowden

Reviews

[Donna]

The introductory paragraph for each recipe provides all the motivation one needs to prepare and eat a healthful diet. Because each ingredient’s nutritional value is discussed and each nutrient’s benefit to the body is specified, eating salmon, apples, broccoli, mushrooms, etc., not only tastes good but becomes a prescription for good health. Sections on the best foods for bone, heart, and brain health break down the recipes even further.

[Steven · Rating 5 out of 5]

Great book! It divides the recipes into various categories, focusing on inflammation reduction, bone health, liver health, and brain health. Tried a few of the recipes, and they taste delicious.