The Yoga Facelift

by Marie-Veronique Nadeau

Women and men alike can reclaim their face with The Yoga Facelift, an exercise, energetics, and meditation program specifically designed by Marie-Véronique Nadeau for the most prominent feature of the body. We are inundated with exercise programs to tone abs, biceps, triceps, and insteps, but none to exercise and maintain the most hardworking set of muscles in our entire body, the face! Nadeau has devised a holistic method for ridding the face of frown lines, reducing extra chins, and eradicating chicken neck. Her book is filled with useful charts, instructive photographs, and simple and natural exercises that readers can do in just five or ten minutes every day while waiting in traffic, talking on the phone, or working in front of the computer, all the while taking years off their face. Forget BOTOX. Don't even think of invasive and potentially dangerous plastic surgeries. Ditch the collagen. And enter the stress-free, effective world of Nadeau's restorative yoga therapy. The Yoga Facelift will enhance inner and outer beauty and help you to put your best face forward! Gorgeous black-and-white photographs accompany each yoga pose.

160 pages, Paperback

First published April 1, 2007

Reviews

[Emmaline MacBeath · Rating 5 out of 5]

I highly recommend this book. It is laid out in an easy to use format (beginner to advanced). The exercises are easy to do and well explained. They do not take long and you see almost immediate results. I did the lymph drainage exercise and within a day noticed a much puffier face. Of all of the facial exercise books I have read, I like this one the best because of its simplicity and effectiveness.

[Nancy Welker · Rating 5 out of 5]

Excellent! I have a degree in fitness/nutrition and 6 certifications. I've written the Look Great For Life Series which is on Amazon. I can tell you hat these exercises work very, very well. My favorites are the Marilyn, the Satchmo and the Buddha face. Do yourself a favor and start training your face it will take years off and also increase circulation to the skin. Win-win.

[Elissa · Rating 4 out of 5]

If anything, this book motivates me to do more "regular" yoga since many of the exercises in the beginning of the book can be found in a normal yoga routine. I'm interested to try the forehead, eye and neck exercises!