A concise, albeit detailed enough, personal account on why and how Essie Honiball decided to embark into a challenging yet rewarding journey that has eventually set her free from the heaviest burdens on her health.
A must read for all those who are inclined to adopt this nutritional approach, this books clarifies the misconception that this lifestyle must be easy otherwise it doesn't work and at the same time a big encouragement to those facing tough times during the conversion process from traditional dietary habits.