An old-school book about living on fruit! It was a charming read - I liked reading Essie's experiences, and another view on the diet - I don't agree with all of the things in this book (like the lack of greens) but most of it still rings true - also the amount of nuts was too much in my opinion.
[firsr read] My god, I would rate this wee book with 20 stars, easily ⭐️ This is a short book but I consider it the bible of fruitarianism. You will find on it great testimonial and scientific and biological foundation about the fruitarian world. It is a MUST read.
[second read] I had to read this book again to have some source of motivation and it did a great work. I love this book so much!
A concise, albeit detailed enough, personal account on why and how Essie Honiball decided to embark into a challenging yet rewarding journey that has eventually set her free from the heaviest burdens on her health. A must read for all those who are inclined to adopt this nutritional approach, this books clarifies the misconception that this lifestyle must be easy otherwise it doesn't work and at the same time a big encouragement to those facing tough times during the conversion process from traditional dietary habits.