A Woman's Guide to Staying Healthy Through Her 30's

by Theresa Cheung

Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen.

307 pages, Paperback

First published December 1, 2001

About the author

Theresa Cheung is an internationally bestselling author and public speaker. She has been writing about spirituality, dreams and the paranormal for the past 35 years, and was listed by Watkins Mind Body and Spirit magazine as one of the 100 most spiritually influential living people in 2023. She has a degree in Theology and English from Kings College, Cambridge University, frequently collaborating with leading scientists and neuroscientists researching consciousness.

Theresa is regularly featured in national newspapers and magazines, and she is a frequent radio, podcast and television guest. She hosts her own popular spiritual podcast called White Shores and her own weekly UK Health Radio show: The Healing Power of Your Dreams.

Reviews

[Liaken · Rating 3 out of 5]

I tried to approach this book front to back and found it disheartening. But then it kicked around for a while before going back to the library and I picked it up from time to time and read randomly (skimmed around and read when something caught my eye). I ended up reading most of the book this random way, more than I read of it straightforwardly. And you know, I liked it. It had a lot of good things to say. For some reason it comes across best without her ordering and context. Maybe because there is too much of her own concerns and context? I don't know. But, hey, if you're in your thirties, check this one out from the library and just flip through it. You might find something you were looking for, even if it's just some company on something you've been wondering about.