Estrés: Causas, secretos y terapias naturales para su control

by Theresa Cheung

There are hundreds of books on stress and stress management, so why read The Lazy Person’s Guide! ? Because it’s the only lazy guide!In other words, it promises that you won’t have to plough through pages and pages of interesting – but often useless – information. You’ll simply get what you a quick and easy guide to using your stress to your advantage.Theresa Francis-Cheung doesn’t endorse the ‘stress is bad for you and must be avoided at all costs’ mantra. Instead, she shows you that you can’t – and indeed shouldn’t – avoid you just need how to handle it instead. The Lazy Person’s Guide! doesn’t promise you a complete oasis of calm and contentment when you’ve finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts.The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating , Detox , Exercise , Improving Your Memory , Midlife , Quitting Smoking and Self-esteem .Other books by Theresa Francis-Cheung include The Lazy Person’s Guide! and The Root of All Evil . IntroductionThe last word …

183 pages, Paperback

First published April 25, 2002

About the author

Theresa Cheung is an internationally bestselling author and public speaker. She has been writing about spirituality, dreams and the paranormal for the past 35 years, and was listed by Watkins Mind Body and Spirit magazine as one of the 100 most spiritually influential living people in 2023. She has a degree in Theology and English from Kings College, Cambridge University, frequently collaborating with leading scientists and neuroscientists researching consciousness.

Theresa is regularly featured in national newspapers and magazines, and she is a frequent radio, podcast and television guest. She hosts her own popular spiritual podcast called White Shores and her own weekly UK Health Radio show: The Healing Power of Your Dreams.