What do you think?
Rate this book
Self-Compassion Guided Practices and Exercises: How To Understand And Gentle With Ourselves, Practice Self Compassion And Give Your Self-Compassion Skills Scientifically
While some people come by self-compassion naturally, others have to learn it. Luckily, it is a learnable skill. Self-compassion yields a number of benefits, including lower levels of anxiety and depression.
What would it be like to receive the same caring attention from yourself when you needed it most?
An explosion of research into self- compassion over the last decade has shown its benefits for well-being. We have all built barriers to love. We’ve had to in order to protect ourselves from the harsh realities of living a human life. But there is another way to feel safe and protected. When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change.
This Self-Compassion Guided Practices and Exercises science-based can help you learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. It combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. This book contains most of the exercises and practices, plus several bonus practices. It is primarily designed to help you learn self-compassion on your own. The seeds of self-compassion already lie within in you—This book will help you uncover this inner resource and transform your life.
What would it be like to receive the same caring attention from yourself when you needed it most?
An explosion of research into self- compassion over the last decade has shown its benefits for well-being. We have all built barriers to love. We’ve had to in order to protect ourselves from the harsh realities of living a human life. But there is another way to feel safe and protected. When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change.
This Self-Compassion Guided Practices and Exercises science-based can help you learn to embrace ourselves and our lives, despite inner and outer imperfections, and provide ourselves with the strength needed to thrive. It combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. This book contains most of the exercises and practices, plus several bonus practices. It is primarily designed to help you learn self-compassion on your own. The seeds of self-compassion already lie within in you—This book will help you uncover this inner resource and transform your life.
197 pages, Kindle Edition
Published September 1, 2022
1 person is currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.