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Creating Boundaries : A workbook for setting healthy limits and building stronger

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Creating A workbook for setting healthy limits and building stronger relationships is a comprehensive guide to establishing and maintaining healthy boundaries in all aspects of life. With clear, practical exercises and real-life examples, this workbook helps readers identify and communicate their personal boundaries, and learn how to say "no" without feeling guilty.
Whether you're struggling with codependency, people-pleasing, or simply want to improve your relationships and communication skills, Creating Boundaries is an essential tool for personal growth and well-being.
Don't let unhealthy boundaries hold you back any longer. Take control of your life and relationships today by learning how to set healthy limits and communicate your needs effectively. Get your Copy of Creating Boundaries and start building stronger, more fulfilling relationships today!

23 pages, Kindle Edition

Published December 29, 2022

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About the author

Brenda Cole

40 books

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