Stop Anger, Be Happy

by Kathy S. Garber

Stop Anger, Be Happy is an essential workbook for anyone seeking help with anger management. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples working together, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or someone else's anger. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how

272 pages, Paperback

First published November 1, 2002

Reviews

[Jessica]

I began reading this book while struggling through a very difficult time in my life. Because I was blinded by my own pain, I didn't really get much out of this book and never even finished reading it. I would like to reread it when I have time.

[Rosemarie Rosete]

I went through the anger management program using this book online and have never forgotten its lessons.