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The Best Mediterranean Dash Diet Cookbook, Easy, Delicious and Healthy Recipes for the Best Eating Plan to Control your Weight and Improve your Health: The most healthy and effective DASH diet
There is so much confusion about diets. How can we know if we have a good one, when it seems like every time we turn around, there is a new hot diet in the news? What does it mean to say that one or two diets are the best?
Are they really better than any other diet, or might the nutrition gurus say something entirely different next year? And beyond the hype, how can we, ourselves, judge if a diet is really good? We’ve seen this happen over and over. A diet is super popular, and then after a few years you never hear about that miracle diet again.
Are they really better than any other diet, or might the nutrition gurus say something entirely different next year? And beyond the hype, how can we, ourselves, judge if a diet is really good? We’ve seen this happen over and over. A diet is super popular, and then after a few years you never hear about that miracle diet again.
Kindle Edition
Published February 9, 2022
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