Yoga-Pilates: A Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in Over 300 Easy-to-Follow Step-by-Step Photographs

by Jonathan Monks

In this new book Jonathan Monks fuses the essential core ideas from two disciplines ? the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.

128 pages, Paperback

First published December 11, 2003

Reviews

[Jamie]

Lots of pictures, but the angles make it difficult to see what they're doing. The previous reviewer didn't seem to have the same problem, so I can only assume it's more help if you already have experience with the poses.

[Mahala Helf]

Brilliant intro in words & unusually clear photos. No jargon or catch phrases. Simple and subtle tips. Wish it had been available when I was trying to puzzle some of this out in flow classes!