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ISOMETRICS EXERCISES FOR BEGINNERS: The Ultimate Guide On The Effective Use Of Isometric Exercises For Muscle Growth And The Prevention Of Muscle Loss
Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. The constant tension on the muscles may help improve muscle endurance and support dynamic exercises.
Most muscle strengthening exercises involve moving the joints, using the muscles to push or pull against resistance. However, isometric exercises involve holding static positions for long periods of time. Order for this guide to learn more
Most muscle strengthening exercises involve moving the joints, using the muscles to push or pull against resistance. However, isometric exercises involve holding static positions for long periods of time. Order for this guide to learn more
11 pages, Kindle Edition
Published January 13, 2023
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