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يوجا: إينجار القديمة
This full-color book written with the approval of B.K.S. Iyengar himself will serve as the perfect introduction to Iyengar Yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.
144 pages
First published December 15, 2003
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Displaying 1 - 2 of 2 reviews
June 18, 2023
The books is very basic. But, it helped to learn something for me, being a beginner. I recommend to read if someone is starting to do yoga and wants to learn about it. I am not sure of how much it helps any intermediary or advanced practitioner.
August 17, 2025
A clear, well-structured guide to Iyengar Yoga with precise instructions, helpful photos, and a balanced focus on physical alignment and inner awareness. Ideal for both beginners and experienced practitioners.
Displaying 1 - 2 of 2 reviews