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Hockey Training University's Off-Ice Performance Training Course
If you're a hockey player or coach and looking to take your game to the next level, you've come to the right place! Hockey Training U's Off-Ice Performance Training Course is a comprehensive step-by-step manual for hockey coaches and players to design effective off-ice training programs. The course is broken down into 10 hockey training Quick Start Success Guide, Complete Hockey-Specific Warm-Ups, Strong Hockey Core Training, Hockey-Specific Speed and Acceleration, Hockey-Specific Agility and Quickness, High-Intensity Off-Ice Conditioning, Power Training for Hockey, Functional Hockey Stretching, Program Design Made Easy, and Hockey-Specific Player Testing.
The course includes over 100 exercises! The exercises are complimented by detailed descriptions and over 200 pictures to show you exactly how to perform the exercise correctly.
In addition to the wealth of unique hockey training exercises, the course comes 4 ready-to-use dynamic warm-ups; 3 months of programming for power training, speed & acceleration training, and agility & quickness training; 4 weeks of programming for core training and conditioning; and a sample stretch routine. These programs can be used immediately, and also demonstrate training progressions so you can keep getting stronger, faster, and more powerful without reaching plateaus or overtraining yourself. The hockey training testing sheet will help you monitor your progress.
Hockey Training U's Off-Ice Performance Training Course is the most comprehensive hockey training resource available to dedicated coaches and players today. If you invest in this unbelievable resource today, you'll also receive 6 FREE bonuses (Valued at over $400!): "Complete Hockey Nutrition and Supplementation", "The Secret to Team Success Guide", 1-Week Pre-Season Training Guide, and 3 3-Month Training Programs.
The course includes over 100 exercises! The exercises are complimented by detailed descriptions and over 200 pictures to show you exactly how to perform the exercise correctly.
In addition to the wealth of unique hockey training exercises, the course comes 4 ready-to-use dynamic warm-ups; 3 months of programming for power training, speed & acceleration training, and agility & quickness training; 4 weeks of programming for core training and conditioning; and a sample stretch routine. These programs can be used immediately, and also demonstrate training progressions so you can keep getting stronger, faster, and more powerful without reaching plateaus or overtraining yourself. The hockey training testing sheet will help you monitor your progress.
Hockey Training U's Off-Ice Performance Training Course is the most comprehensive hockey training resource available to dedicated coaches and players today. If you invest in this unbelievable resource today, you'll also receive 6 FREE bonuses (Valued at over $400!): "Complete Hockey Nutrition and Supplementation", "The Secret to Team Success Guide", 1-Week Pre-Season Training Guide, and 3 3-Month Training Programs.
Paperback
Published January 1, 2009
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