H20: Healing Water for Mind and Body

by Anna Selby

This text is a practical guide to using water everyday to soothe our senses and improve our health. Included are chapters on how to rehydrate our bodies for well-being, deep cleansing, and water therapies, concluding with rehydration programmes.'

144 pages, Paperback

First published January 1, 2000

Reviews

[G · Rating 4 out of 5]

This is a very quick read from which I learnt about hydrotherapies which I'd never heard of before. It also contains information about the history of water as a healing agent, and outlines both a four-week and a weekend rehydration program. This program involves drinking 8 glasses of water throughout the day, eating raw rehydrating fruits and vegetables, incorporating a yoga and exercise regime into your life, and hydrotherapies you can do by yourself at home. Definitely an excellent op shop purchase, it only cost me $3.50!