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Yoga for Everyone: A complete step-by-step guide to yoga and breathing, from getting started to advanced techniques
Includes a series of yoga routines that can be built into a daily timetable.
256 pages, Hardcover
First published January 1, 2005
18 people want to read
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September 27, 2012
This book is excatly what it claims to be. A book for everyone. From the beginner to the experienced practitioner of yoga. It explains in details each asana, and I like that it recommends simpler ways to practice each asana if you experience difficulties with the original one. I really enjoyed the part that is dedicated to the kids. All the sections are extremely interesting:yoga therapy, meditation, and routine practice among them. I highly reccomend it to anyone that enjoys practicing yoga. Great read!
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