This 150-page journal includes daily gratitude practice for those who are ready to transform their mindset. This book requires only 5 minutes of your morning time. By repeating the same techniques in the morning you will reprogram your subconscious mind. Your subconscious mind will only listen to the repetition. This journal will help you to listen to the good side of your life and live the life of abundance, so please practice the gratitude everyday.Size 5.5x8.5