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Anna Richardson's Body Blitz Diet: Five Rules for a Brand New You
Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. Keep to THE RULES for just two weeks, use Anna's delicious meal plan recipes and you will never feel hungry or bloated again. Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.
224 pages, Paperback
First published January 4, 2010
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Displaying 1 - 2 of 2 reviews
December 26, 2020
It's a book with a plan. Nice to read and get the concept of food planning for weight loss. Try the prawn curry
August 10, 2014
I actually really liked it ... was inquisitive as had attended the same school as Anna ... she had amazing hair even then ... I didn't follow the plan strictly as i just wanted to taste good foods and needed remotivating, so took away some principles and now love rye bread and unlike other 'ways of eating' I do see where this is coming from. I dip in and out for ideas and recipes and have converted a couple of my friends to her culinary delights ... had it on my ipad so can take it anywhere - ipad is better than kindle for this one as the screen is bigger etc.
Displaying 1 - 2 of 2 reviews