The Healthy Heart Miracle: Your Roadmap to Lifelong Health – An 8-Week Program to Lower Cholesterol 30% with High-Fiber Foods

by Gabe Mirkin, Diana Mirkin

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Mi racle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

Genres: Health

274 pages, Paperback

First published December 23, 2003

Reviews

[M · Rating 3 out of 5]

Nothing special, but well written with plenty of information. Catches yo up on all the latest in heart health from supplementation to diet.

[Stephanie · Rating 3 out of 5]

Pretty extreme take on vegetarianism - also allows no flour. Still uses studies to make points the studies don't really prove. But less so.