Easy Way to Fitness after Forty

by John Colson

If you are over forty and want to keep young, fit and healthy (and forget all about middle- age), this is the book for you. Written in an easy-to-read style by a well-known fitness expert, it shows you how to keep your body in good shape without complicated exercise routines, what to do about slack tummy muscles and how to keep a sound heart. The Easy Way to Fitness also highlights the right sort of food to eat for good health and puts you wise about food facts and fallacies and slimming diets. It also shows you how to counteract tension and stress by relaxation techniques one way of giving yourself a new lease of life.

163 pages, Paperback

Published January 1, 1979