Features scrumptious, nutritious summer shakes, fall frosties, liquid lunches, energy boosters, and sanity savers. Shake up your life with all you need to know about Smoothies. 160 pages; 4-1/4'' wide x 5-3/4'' high; concealed wire-o binding; book lies flat for ease of use; elastic band place holder.
Great little book of Smoothie recipes. Small and compact with a sturdy cover. Spiral binding allows it to open flat while making recipes. I've made about 6 of the recipes in this book so far and every one of them were fantastic. Really love the Banana Blizzard.