Oasis in the Overwhelm: 60-Second Strategies for Balance in a Busy World

by Millie Grenough

Author Millie Grenough guides you through: *Step-by-step instruction in the 4 key OASIS Strategies *How to use the strategies in different situations *Scientific background: re-wire your brain towards health and happiness *Tips: achieve calm in chaos - every minute - at home and at work

Audio CD

First published June 23, 2005

Reviews

[Jodelle · Rating 4 out of 5]

Nice reminder to slow down...and breathe!

[Terri Fleming · Rating 3 out of 5]

A great reminder on the need to slow down and some simple practices.