The Postnatal Exercise Book: A Six-month Fitness Programme for Mother and Baby

by Barbara Whiteford, Margie Polden

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

128 pages, Paperback

First published January 1, 1992

Reviews

[Trish O’Connell · Rating 5 out of 5]

Very informative and a very realistic work out “schedule “ outlined for postpartum. Though it’s an older book , even as mother already I found this very insightful into postpartum and what is normal / what can be tolerated.