7 Secrets of a Successful, Tranquil Life: A Guide for People Who Want to Get Out of Hyperdrive

by Eric G. Stephan, R. Wayne Pace

Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily “stop time” and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Techniques for eliminating restrictive ways of thinking, unleashing creative potential, and staying calm during frustrating situations are also included.

163 pages, Paperback

First published January 1, 2009