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MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: 1001+ recipes with color photos, simple, fast, tasty to create in just 30 minutes, with 5 ingredients at low cost for every budget and always NO STRESS.

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Do you want to live a healthy life and enjoy delicious, fragrant meals without the deprivation of a traditional diet?

Look no further than the Mediterranean diet! Say goodbye to restrictive diets that leave you feeling hungry and deprived - the Mediterranean diet allows you to enjoy a variety of foods, with no restrictive rules or timing.

Discover the secrets to living a STRESS-FREE and more fulfilling lifestyle with our book! With our

- You'll be able to whip up delicious recipes in no time so you can dedicate your free time to your hobbies, family, or whatever else you please.

-You’ll learn how to prepare healthy meals with just 5 easily available and affordable ingredients

Why not treat yourself and your family to a delicious and nutritious meal that takes only minutes to prepare? Our recipes are designed for easy implementation using affordable and widely available ingredients. Plus, the vivid visuals of each dish make your mouth water just by looking at the page!

Here's what you will find


- A comprehensive look into the Mediterranean diet , including guidance on how to maximize the health benefits associated with this lifestyle.

- An overview of the dietary principles at the core of the diet and outlines the various health benefits associated with its implementation.

- Straightforward instructions for preparing a variety of meals from breakfast to dinner, including meat, fish, vegetarian, dessert, and snack options. All of the recipes are created to be both delicious and inviting.

- 1001 recipes to prepare your favorite dishes at your convenience in less than 30 minutes, with only 5 ingredients!

Embrace the Mediterranean diet and experience the incredible health benefits it can bring you! Learn the fundamentals of this wonderful lifestyle and unlock a healthier, happier you.

Click on " Buy Now " and enjoy every meal!

1207 pages, Kindle Edition

Published December 29, 2022

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