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Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
A specially-designed, easy-to-follow program to feel better and improve your quality of life.
Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility.
Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show
• How daily exercise can help reduce your fatigue
• How to increase physical strength while decreasing spasticity
• How to compensate for loss of balance and coordination while walking
• Why medical treatments are just not enough
If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.
Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility.
Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show
• How daily exercise can help reduce your fatigue
• How to increase physical strength while decreasing spasticity
• How to compensate for loss of balance and coordination while walking
• Why medical treatments are just not enough
If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.
176 pages, Paperback
First published August 1, 2006
1 person is currently reading
45 people want to read
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Displaying 1 - 3 of 3 reviews
February 22, 2020
I just started reading this book and I am so glad I did! I ordered it a couple weeks ago, I picked it up today and now it is helping me with doing exercises that are safe for me with my MS! It is a great purchase!
June 18, 2021
I started using multiple sclerosis (MS) herbal remedy i purchased from Kykuyu Health Clinic January this year. I only used it for a month and two weeks, my condition changed automatically, all my symptoms are gone. Remaining positive have helped me during this treatment. Now am living MS FREE. Hope this will help somebody, remember, do your own research and make your own decisions based on information you have received and digested. Thanks to Kykuyu Health Clinic for their amazing work. Forever Grateful! Contact them via www .kykuyuhealthclinic. com
January 5, 2015
Lots of good info. My only complaint is that the author used a lot of lingo that I, as a lay reader, wasn't familiar with....
Displaying 1 - 3 of 3 reviews