Stress Out: Show stress who's the boss!

by Sumner M. Davenport, Ellen Whitehurst (Contributor), Aila Accad (Contributor)

The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.

286 pages, Paperback

First published November 11, 2009

Reviews

[Chrissy Wright · Rating 5 out of 5]

I like that this book is an anthology with several different authors, a few whose work I am already familiar. Great stories, great tips. One of my favorites. I especially like that proceeds are shared with charity.