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Walk Your Way Through Menopause: 14 Programs to Get in Shape, boost Your Mood, and Recharge Your Sex Life No Matter What Your Current Fitness Level
Walking is the #1 exercise of choice for women over 40. Walk Your Way Through Menopause offers women an entire program of walking and gentle strength training to relieve the symptoms of menopause, fight midlife weight gain, strengthen bones, slow the aging process, and improve mental well-being. Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.
192 pages, Paperback
First published May 1, 2005
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