Ironman's Ultimate Guide To Building Muscle Mass

by Ironman Magazine

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information

256 pages, Paperback

First published January 1, 2000