Increasing Height Through Exercise: Growth Theory & Practice

by Steven C. Cummings

This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.

Paperback

First published June 15, 2000