How to Run: From Fun Running to Full Marathons

by Hugh Jones

The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running—whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate a 16-week program prepares runners for the big 26.2-mile event! There’s guidance on proper attire and suggested music playlists to boost your energy.

128 pages, Paperback

First published January 1, 2010

Reviews

[CherylR · Rating 3 out of 5]

This was a really quick read. It is more about how to train for a marathon than anything else. I think it is a little simplistic to think you can just start running and run a marathon in a few months.

[Jivesh Goyal · Rating 2 out of 5]

Nothing new.