Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

by HealthFit Publishing

Do you feel as though you have exhausted every option available to you when it comes to trying to lose weight? Or perhaps, you have tried all of the exercise routines that celebrities promote on social media, but every time, you find yourself back at square one. 73% of people who set fitness goals for themselves throw in the towel before they have achieved those goals. 42% of those who quit say it was too difficult to keep to the fitness routine. Why ? The problem is that we think exercise has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. Well, it doesn’t have to be this way, and there is a simple solution to this we merely have to make walking a habit . Regular walking allows your body to burn more calories and boost weight loss. Incorporating just 3 hours of walking into your weekly routine could help you lose up to 25% more body weight in 12 weeks than dieting alone. In Walking Your Way to Weight Loss , you’ll learn everything you need to know to harness the power of walking for effective and sustainable weight loss. You’ll And much more! Plus, as a bonus, you’ll get Intermittent Fasting for Women , to help you create a sustainable, long-term lifestyle for weight loss and better health. Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss. There are no tricks and no quick wins that will eventually disappear. Combining walking and intermittent fasting is the most effective way to lose weight and keep it off . Inside Intermittent Fasting for Women , you will And a whole lot more! In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes. You'll never look back once you've experienced the life-changing benefits of combining walking and intermittent fasting.

388 pages, Paperback

Published November 4, 2022

Reviews

[Sally · Rating 4 out of 5]

Walking Your Way to Weight Loss Plus Intermittent Fasting is detailed, well-organized and easy to read. It claims it can assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes, and if you follow the plans it lays out you are likely to achieve success.

Rather than fads or extreme weight loss programs or diets, the book instead focuses on a logical, moderate, thoughtful approach, providing plenty of background information and rationale for the routines and eating plans it recommends, as well as online resources and downloadable logs, meal plans and other reference material. While there is nothing particularly new in the book, neither is there anything particularly radical or difficult to accomplish. You are eased into the walking regimen and the intermittent fasting plan appears to be safe and easy to follow.

I received a copy of the book through the LibraryThing Early Reviewers program. I am voluntarily leaving this review and all opinions are my own. It is a good resource for establishing healthy walking and eating habits to continue long-term and I recommend it.

[S · Rating 3 out of 5]

This book claims to "In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes." Sure it is a bit of an assist, and the changes really are pretty simple. There is nothing new in this book. It is an easy enough read, but most is common sense. Is intermittent fasting anything more than having no snacks after dinner, like our parents raised us? Given that a study on possible downsides to intermittent fasting was released in the news while I was reading this, I heavily discounted most of that information. The most useful content on walking was to track it to foster consistency, which is also common sense. So if you find reading about changing your habits to be motivating in and of itself to changing those habits, then by all means pick up this book. (Note: I received my copy free through the Early Reviewers program at Library Thing.)

[Erin Clark · Rating 4 out of 5]

As a life long hiker and walker I mainly skimmed the first section of this book on walking your way to weight loss. Still some good information was gleaned and I appreciated the readability of the text. I use my apple watch to log my walking time and miles. But for those who do not have a device the walk logs were a nice addition.

The second part of the book describes Intermittent Fasting which I did not know much about. I am attempting to try this out in my own life now by trying the 16:8 version of fasting which is 16 hours of fasting with an 8 hour eating window. This isn't as hard as it seems for me as I am never hungry in the morning and an 8 hour window is plenty big enough for me to get the nutrition my body needs. This was a thoughtful, interesting book that gave me some real tools to better my health. Recommended.

[S. Jeyran Main · Rating 4 out of 5]

‘Walking Your Way to Weight Loss’ is a non-fiction self-help book about weight loss and fasting. While the trend of fasting has picked up much attention and has become a new way to lead a healthy life, this book provides an interesting window into the current conversation. The book consists of a 49-day plan, exercise, a secret weapon to lose weight and how to track it all. It is written well and is as informative as you can get. I also liked how it was made to be a fun encounter rather than a tedious – I have to do this- kind of ordeal.

The work represents much research and is clearly made with care. I found it to be an effective way of dealing with weight. I recommend it to those who are into fitness and care about their health.