The S.L.I. Method: A Foundation for Your Belly, Brain and Body

by Lisa A. Traugott

Transform your body in 8 weeks by focusing on your belly, brain and body. Ever wonder why it's so hard to lose weight and keep it off? So did Lisa Traugott, award-winning author of the memoir "She's Losing It.!" She shares the secrets she learned through bodybuilding with her process – The S.L.I. Method. By focusing on three Belly (meal plan), Brian (motivation) and Body (8 weeks of exercises), you learn how to eat clean, overcome mental blocks and sculpt your body to look strong and sexy. The plan is simple to follow and includes tons of tips and tricks and photos demonstrating each exercise. Get your confidence back by taking charge of your lifestyle.

259 pages, Paperback

Published December 5, 2019

About the author

Lisa A. Traugott is a Mom’s Choice Award-winning author. Her memoir, "She’s Losing It!" led to her being cast on John Cena’s reality-TV show "American Grit" and managed to last five episodes. Other books include "The S.L.I. Method" and "Mind Your Manners Minnie Monster", which she also illustrated. Her debut historical fiction, "To Rescue A Witch" will be released in March 2024.

A World Championship of Public Speaking semi-finalist, she lives in Austin, Texas with her husband, kids, and English bulldog, Bruno. If you’re looking for fun content head over to her websites LisaTraugott.com and ShesLosingIt.com or say hi on Instagram at @lisa__traugott.