What do you think?
Rate this book
Intuitive Eating: 12 Principles For Healthy Mindful Eating Habits: A Revolutionary Non-Diet Workbook Program To Unlock Your Mind And Stop Emotional and Binge Eating
Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?
Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into "healthy and proper" and "unhealthy and incorrect," say that this is "complete nonsense." If you decide to practice intuitive nutrition, then you, too, will definitely be told this.
However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.
The conclusion from all this information can be made very if you want to have moderate weight throughout your entire life, eat intuitively.
The logical question that often arises for those who first get acquainted with this information why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.
Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed
Common myths and facts about nutrition. Learn to identify your beneficial hunger signals. What to eat, when to eat? When are you really full? Hunger scale. Why you should burn your "never ever" foods list. The intuitive eating food rules. Intuitive eating exercises. How to practice mindfulness eating and shut down negative thoughts. Shutting down and negative thoughts and feeling right. Fear of hunger? Feeling of shame? Learning to cope with feeling outside of food. Hunger management The principle of optimal combination How to make good decisions. Making peace with your God-given shape. The 4-Step Transformation Assignment.
With this accumulating of a pool of data, you can be sure that at the end of this book, you will be led to a personal review of dietary views and start the rejection of an outdated dietary concept harmful to human health.
Often, people who are convinced of the absolute, unshakable and true effectiveness of diets, having heard about an intuitive diet that does not imply any restrictions and divisions of food into "healthy and proper" and "unhealthy and incorrect," say that this is "complete nonsense." If you decide to practice intuitive nutrition, then you, too, will definitely be told this.
However, intuitive nutrition as a method of normalizing eating behavior has existed for more than 30 years, and over the past decade, there have been many interesting evidence-based studies about its effects on human health and body weight. Intuitive eaters, among researchers, have been found to have a lower body mass index, lower levels of sulfur triglyceride in the blood (the main risk factor for the development of cardiovascular disease), and a reduced risk of heart disease.
The conclusion from all this information can be made very if you want to have moderate weight throughout your entire life, eat intuitively.
The logical question that often arises for those who first get acquainted with this information why do doctors know nothing about this? Why are nutritionists silent? In fact, there is a decent reason for that.
Find out this and more in this book. Like any process for man, you need to familiarize yourself with its nuances if you are to be able to put it to proper use. A few of the details discussed
Common myths and facts about nutrition. Learn to identify your beneficial hunger signals. What to eat, when to eat? When are you really full? Hunger scale. Why you should burn your "never ever" foods list. The intuitive eating food rules. Intuitive eating exercises. How to practice mindfulness eating and shut down negative thoughts. Shutting down and negative thoughts and feeling right. Fear of hunger? Feeling of shame? Learning to cope with feeling outside of food. Hunger management The principle of optimal combination How to make good decisions. Making peace with your God-given shape. The 4-Step Transformation Assignment.
With this accumulating of a pool of data, you can be sure that at the end of this book, you will be led to a personal review of dietary views and start the rejection of an outdated dietary concept harmful to human health.
136 pages, Paperback
Published October 23, 2019
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
March 7, 2020
I thought the author seemed very well informed and insightful but I just couldn’t get past the lack of proper grammar and the awkward and confusing English. Either it was written in another language and poorly translated, or was written in English by someone who is not fluent. A particularly mangled passage:
”At the very first serious failure in life – dismissal, disagreement with a partner – you do not need to take care of the fragile crystal of your beauty more - anyway “chef everything is gone, gone! ”. What are you doing? Right, enter into an unnatural relationship with a busy group of cakes.”
Most of it wasn’t this weird, but it was awkward and jarring, and I just couldn’t get through 100+ pages. It’s a shame because the author’s credentials and knowledge would probably have made this a good book, if it had been properly edited. Or maybe they don’t actually have a clue, it’s hard to be sure.
”At the very first serious failure in life – dismissal, disagreement with a partner – you do not need to take care of the fragile crystal of your beauty more - anyway “chef everything is gone, gone! ”. What are you doing? Right, enter into an unnatural relationship with a busy group of cakes.”
Most of it wasn’t this weird, but it was awkward and jarring, and I just couldn’t get through 100+ pages. It’s a shame because the author’s credentials and knowledge would probably have made this a good book, if it had been properly edited. Or maybe they don’t actually have a clue, it’s hard to be sure.
January 1, 2020
Made me body positive
This book will help you ditch diets and start loving and respecting your body for once. We are marvellous creatures and we are too hard on ourselves and physical appearance. Ditch to diets and start living!
This book will help you ditch diets and start loving and respecting your body for once. We are marvellous creatures and we are too hard on ourselves and physical appearance. Ditch to diets and start living!
April 20, 2020
I struggle with food guilt and labeling food as good or bad, on top of never feeling like I know what to eat because I'm trying to always make the best choice when it comes to feeding myself--and it all feels very stressful. This gave me some insight. Not all of the chapters were filled with aha moments because it hits on various aspects of struggles, but it gave me enough tools to highly recommend this book.
And for all my mom folk who struggle with picky eaters or if their kid is eating right, etc. There's a whole section in here dedicated to you. I feel like my mom friends are always worried about how their kids are eating so I thought I'd mention this part of the book too in case you're looking for some nonjudgmental advice.
And for all my mom folk who struggle with picky eaters or if their kid is eating right, etc. There's a whole section in here dedicated to you. I feel like my mom friends are always worried about how their kids are eating so I thought I'd mention this part of the book too in case you're looking for some nonjudgmental advice.
Displaying 1 - 3 of 3 reviews