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Mediterranean Diet Cookbook for Beginners: A Balanced and Complete Diet, with Flavorful, Quick and Easy Recipes and a 28-Day Kick-Start Plan for Healthy Living and Lasting Weight Loss
And so much more!The Mediterranean Cookbook for Beginners makes it simple for you to start eating healthy meals that taste amazing. In this Cookbook, you'll learn about the Mediterranean Diet principles, commonly used ingredients, and the amazing benefits.
223 pages, Paperback
Published April 21, 2022
4 people want to read
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Displaying 1 - 2 of 2 reviews
March 22, 2022
The Mediterranean Diet Cookbook for Beginners: A Balanced and Complete Diet, with a 28-Day Smart Meal Plan, and Easy and Quick Recipes for More than 365 Days, for Clean and Healthy Eating by María Rodríguez
Starts with diet meal plan for 28 days. TOC where recipes are broken up into meals.
Intro discusses the Mediterranean diet along with medium size color photos, essential things like foods to avoid.
Each recipe starts with a title summary of the dish.
To right hand side are servings, and some nutritional information: calories, protein, fats, fiber, carbs.
To left of medium size color photo are prepare and cook times.
To left under that is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are under photo. My favorite would be baked fish. Zucchini bread would be my next, i make muffins out of the recipe and have when we take hikes.
Carrot cake muffins would be popular also and pumpkin and carrot muffins.
A KEEPER and I would be substituting with low fat, low sugar and low sodium products, nothing canned.
Starts with diet meal plan for 28 days. TOC where recipes are broken up into meals.
Intro discusses the Mediterranean diet along with medium size color photos, essential things like foods to avoid.
Each recipe starts with a title summary of the dish.
To right hand side are servings, and some nutritional information: calories, protein, fats, fiber, carbs.
To left of medium size color photo are prepare and cook times.
To left under that is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are under photo. My favorite would be baked fish. Zucchini bread would be my next, i make muffins out of the recipe and have when we take hikes.
Carrot cake muffins would be popular also and pumpkin and carrot muffins.
A KEEPER and I would be substituting with low fat, low sugar and low sodium products, nothing canned.
June 17, 2022
Could Have Been Better
The recipes are interesting enough, and well-presented and illustrated. However, the Table of Contents is set up so that you can't go directly to a specific recipe. You must flip through each page of the entire book to find the recipe you want. With hundreds of recipes given, that's EXTREMELY inconvenient and time-consuming!
The recipes are interesting enough, and well-presented and illustrated. However, the Table of Contents is set up so that you can't go directly to a specific recipe. You must flip through each page of the entire book to find the recipe you want. With hundreds of recipes given, that's EXTREMELY inconvenient and time-consuming!
Displaying 1 - 2 of 2 reviews