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Mindfulness Keto 4-Week Workbook
Mindfulness Keto 4-week workbook provides all the tools to optimize health and weight loss through the ketogenic nutritional lifestyle. The 4-week keto diet workbook is an easy guide to follow for your new ketogenic journey. The ketogenic way of eating will cosmetically help you lose weight. However, the most important component is the healing outcomes from a low carb, moderate protein, high fat diet. Ketogenic is known for treating epilepsy, diabetes, cancer, mental illness and much more. In this quick guide, you will learn the ketogenic best practices, along with a journal. Here are the following is the ketogenic diet-Before you start the keto diet-Preparing to start-What you can-and can’t-eat on Keto-Understanding Macros-What about the dreaded Keto flu-Pull out pages (keto friendly foods)-Week 1-4 journal You are about to embark on a new therapeutic nutrient way of eating. This is a “miracle diet” for weight loss, healing and optimizing health.
26 pages, Paperback
Published November 11, 2019
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