Assertiveness Training: The complete workbook for women and men to learn outstanding assertiveness strategies. Change your behavior, stand up for ... the benefits that will 10x your confidence

by Keith Coleman

How to speak up, share your opinions and stop being taken advantage of, even if you're socially anxious or just simply stressed out Are you sick and tired of being a people pleaser? Have you tried endless other solutions but nothing seems to work, leaving you stressed, exhausted or in pain? Do you finally want to say goodbye to accommodating others , struggling to stand up for yourself, and discover something which works for you? If so, then you've come to the right place. You see, being assertive doesn't have to be difficult . Even if you've tried for years to find the answers to your social issues. In fact, it's easier than you think. A report in the Human Communication Research by Oxford Academy demonstrated that assertiveness correlated highly with verbal intensity, talkativeness, and a sound communicator style. And another study from the Behavior Therapy in Psychiatric Practice stated that assertiveness greatly relates inversely with traits of interpersonal anxiety. In other words, if you have any form of social anxiety or connection issues with others, you can flip the script simply by becoming assertive through how you communicate! Here's just a tiny fraction of what you'll discover: ...and much, much more! Take a second to imagine how you'll feel once you become more confident in yourself, and how your family and friends will react when you voice your opinions and stand up for what you believe in . So even if you're an introverted people pleaser who never dares to say a word, you can stand up for yourself and 10x your confidence with assertiveness training. And if you're finally done with accommodating others, and want to take control over your life then add this book to your cart

132 pages, Paperback

Published September 17, 2019

Reviews

[Jamie Bee · Rating 3 out of 5]

This is a relatively short book that purports to be about assertiveness training. I thought the book was heavy on the assertiveness but not quite as focused as I would have liked it to have seen on the training aspect. The author seems to spend much of the book talking about many aspects of assertiveness, like why we may not be assertive or about how confidence impacts assertiveness, but not a lot of time until the end of the book on specific practices one can use to exude confidence and be more assertive. I didn't find that first part of the book too terribly helpful, but I did like the practical suggestions at the end. I think if someone were having issues with assertiveness of self-confidence, they might find some of the tips and techniques of benefit.

I received a free copy of this book, but that did not affect my review.

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