Ketogenic Diet and Intermittent Fasting Guidebook: Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss With These Simple Metabolic Therapies in 2019

by Leanne Williams

Are you at a time in your life when you know that you simply have to lose weight? Have you tried several diets but failed each time? Are you ready to try a radically different approach? Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does? Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight. Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!

206 pages, Paperback

Published June 10, 2019

Reviews

[Mona Livsey · Rating 5 out of 5]

This is a very comprehensive collection of information needed to start a Keto Diet/Lifestyle.
It covers a wide variety of concerns associated with Keto.
I found this book very easy to read and understand. It gives you a variety of source information as well as great starting point if you are interested in becoming Keto friendly.

[Judith · Rating 5 out of 5]

Good all-round advice. I am very impressed with the comprehensive background and attention that the author had given this subject. I have been trying to reduce my carbohydrate intake and quite frankly getting my carb intake to within 5% is a very tall order but the diet suggestions were very helpful. The book dealt with all the topics that may play a part in our metabolism, biochemistry and quality of life. For lifestyle, this 5% carbohydrate intake is not sustainable but the ketogenic diet has proved to be a good way to alter the vicious circle that metabolic syndrome plays with the way our body handles food. I learned a lot from this book.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Sonia De Leon · Rating 4 out of 5]

This was a good introductory read to learn about the Keto diet and intermittent fasting. I’m not sure if this was the correct copy because there was a random line of “I'd love it for you to share your thoughts and post a quick review on Audible!” scattered throughout. My biggest complaint is that while they gave meal ideas, there were no actual recipes. While they spoke about things like macros in relation to IF, I would have loved to see what an ideal week of IF would look like, a meal plan with macros which would help me understand it better.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Kelly · Rating 5 out of 5]

This audiobook was very informative. It explains in great detail the science behind the Ketogenic diet and intermittent fasting. I was already somewhat familiar with Intermittent Fasting but not the Ketogenic diet. This book shared a lot of good information on how both of these work, their benefits and possible side effects. I found myself making frequent notes with all the good information in the book. I highly recommend this audiobook to anyone interested in either Ketogenic diet or Intermittent fasting.

This audiobook was given to me for free at my request and I provided this voluntary review.

[Pat Eroh · Rating 5 out of 5]

This is a great resource for those of us interested in the Keto diet with all of its benefits and pitfalls. I found this book easy to read and follow and a thorough explanation of everything you need to get this to work for you.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Krissy · Rating 5 out of 5]

I was sure of what exactly the Keto diet is. After reading this book, I was able to understand what it is, what to eat and do to lose weight and live healthier. It is a wonderful book to read and easy to follow.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Heather Bane · Rating 5 out of 5]

This book is a great resource for those interested or doing the Keto diet or intermittent fasting. I found it full of useful information. I highly recommend reading if your going into or doing the keto diet or intermittent fasting.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Gloria]

Although no recipes included, this is a good resource that not only addresses the Keto diet, but intermittent fasting. Most books focus on only one subject at a time. It is easy to follow and understand although a bit more clarification on intermittent fasting macros would be appreciated.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Pelusa Rivera · Rating 4 out of 5]

I was excited to get this book, it had some great info that I am trying out to change some lifestyle ruts that I have been caught in..Give it a try!

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Patti Nelson · Rating 5 out of 5]

A good book to read. I was able to find new things to try. I enjoyed reading this book. Look forward to reading more books for weight loss that help me.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.