Feet First: A Guide to Foot Reflexology

by Laura Norman, Thomas Cowan (Collaborator)

In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Genres: Health

336 pages, Paperback

First published November 15, 1988

About the author

Laura Norman is America’s most celebrated practitioner of Reflexology, and a leading authority on Reflexology, Inspired Life Coaching, holistic healing, and wellness.

She is a Nationally Board Certified Reflexologist, Nationally Board Certified Massage Therapist, Certified Life Coach, and Licensed Esthetician/Skin Care Specialist. Laura is also a past member of the Board of Directors of the Reflexology Association of America and a founding member of the American Reflexology Certification Board. She holds a Bachelor of Science degree from Boston University and three master’s degrees in education from Adelphi University.

Laura’s Holistic Reflexology Method is taught throughout the world. Laura and her instructors have trained and certified thousands of graduates. The International Council of Reflexologists granted her their award for outstanding long-term contributions to the field of Reflexology.

For over 40 years Laura has pursued her mission and passion for making the science of Reflexology understood, appreciated, and available around the world. Laura developed the most comprehensive Reflexology training programs available. She offers her programs at spas, salons, wellness centers, universities, hospitals, massage schools, through home study and Zoom classes, as well as at her own Reflexology Training Centers in New York City, South Florida and New England.

Reviews

[Horus · Rating 4 out of 5]

Recommended by my accupuncturist, this is a well thought out and well laid out guide to Reflexology. For me, I would likely benefit more having someone show me the techniques than reading about them. Also, the one missing element for me is the scientific explanation of why practioners feel this practice works.

[Jen]

I read 50 pages and my eyes were crossed most of the time. It was a bit too complex for me. I wouldn't mind having someone use reflexology on me, but I think it may be too much for me to be able to learn it.

[Phraustie · Rating 4 out of 5]

The book was very informative. Gave great information regarding a variety ailments and how to address them. Definitely worth the book.