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Stretching Exercises For Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
With " Stretching Exercises for Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 ", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
In Stretching Exercises for Seniors , you'll And so much more!
You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!
Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
With " Stretching Exercises for Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 ", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.
In Stretching Exercises for Seniors , you'll And so much more!
You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!
Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
96 pages, Hardcover
Published April 23, 2022
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Displaying 1 - 6 of 6 reviews
January 15, 2022
stretching is important
Excellent read and workbook to follow. It says Seniors but every individual should stretch daily. They are great warm up and cool downs for exercise. Any age can pick up this book and benefit from good health habits. Done wait until your 60 start healthy stretching today
Excellent read and workbook to follow. It says Seniors but every individual should stretch daily. They are great warm up and cool downs for exercise. Any age can pick up this book and benefit from good health habits. Done wait until your 60 start healthy stretching today
February 14, 2024
confused
Pictures don’t even match the stretch being described. And while I can figure them out - I’m not sure if I’m supposed to do what the pictures show or what the words describe…🤷🏼♀️
Pictures don’t even match the stretch being described. And while I can figure them out - I’m not sure if I’m supposed to do what the pictures show or what the words describe…🤷🏼♀️
December 18, 2021
I'm currently going to Physical Therapy for lower back problems. This book nicely supplements that therapy. It contains lots of exercises to keep seniors in functioning shape!
October 15, 2022
Awesome ! I am doing the morning stretches, and noticed a difference right away!
February 1, 2026
Easy to follow written instructions with drawings. Low impact but over time really good results on feeling and moving better. I am so glad I got this book.
April 17, 2024
Great reminder for the importance of stretching
Seems we already know how to stretch, but don’t take the time the older we get. I like the explaining of movement and how it impacts our muscles
Seems we already know how to stretch, but don’t take the time the older we get. I like the explaining of movement and how it impacts our muscles
Displaying 1 - 6 of 6 reviews