How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life

by Vinh Nguyen

“Less sleep, faster death” is the message from experts and research studies, and science has provided proof to back that up. Our brain and body require sleep to rest, recharge, and stay in optimal conditions. With good sleep, you will be in the best state to complete your daily and life goals. Sadly, most people do not get enough sleep or good sleep. 10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group? I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life. It's all in this book — I've shared with you how you can tweak little things to make big differences. From the kind of things you keep in your bedroom, to what you ate in the evening and the kind of pillows you use, everything sums up to decide the quality of sleep you get. This guide book is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives. You Restorative sleep is one of the pillars of a happy, better life. The key to good sleep resides in building an optimal sleep routine, the right habits, and the right conditions that promote great sleep. With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally. Do you want to sleep soundly like a bat or a baby? “BUY NOW” to begin to start sleeping better TONIGHT!

56 pages, Paperback

Published August 20, 2021

About the author

Vinh Nguyen is a best-selling author. But he prefers to see himself as the "happiest author on earth." His life goal is to help you learn to be happy - one book at a time.

Vinh was born and bred in Vietnam and lives (happily ever after) in New Zealand.

Reviews

[Lisa · Rating 5 out of 5]

another great book

I really enjoyed reading all about sleep patterns and habits. This book really defines what happens when your asleep and what not to drink or eat before going to bed. I kinda follow partial of this book. But because I’m diabetic, I wake up more times than I should.

[Erika Foster · Rating 5 out of 5]

Good

Good tips and explanations, I enjoyed it and will implement the tips from book for my sleep. Easy and quick read.

[Anagha S Setlur · Rating 3 out of 5]

Some good tips to incorporate.