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If it doesn't challenge you it doesn't change you: A Funny logbook Daily Food and Weight Loss Planner Fitness record your daily food intake
Changes in your health habits in each time May be caused by exercise, eating
Have you ever noticed how you recorded each day? Having a logbook will help you reach your goals . By tracking breakfast, lunch, dinner and snacks and also tracking the amount of water And your exercise With a logbook Set your goals And monitor your progress You will see what works for you. And write down the feelings on a daily basis How you feel For a good change in the future
Have you ever noticed how you recorded each day? Having a logbook will help you reach your goals . By tracking breakfast, lunch, dinner and snacks and also tracking the amount of water And your exercise With a logbook Set your goals And monitor your progress You will see what works for you. And write down the feelings on a daily basis How you feel For a good change in the future
Paperback
Published January 30, 2020
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