ULTRA RUNNING MADE EASY: PREPARATION AND RACE STRATEGIES. RUN 200 KILOMETERS AND BEYOND… IF YOU WISH

by Jean-Louis Vidal, Sarah Cameron (Translator)

Jean-Louis has created a guide for you that reveals all his secrets of training success. It will allow you
- assess your gait.
- understand the 6 fundamental principles of preparation, which lead to a revolutionary and effective method.
- gradually establish your race strategy.
You will, at the same time, discover the joy of running, by unleashing your body and reconnecting it to your mind.


Jean-Louis is a former national-level marathon runner (sub 2h30) who has successfully converted to ultra-marathon racing.
He has an intuitive understanding of training, enabling him to be among the best in the world over 48 hours and 6 days (with 800 km) and to win medals at national level in the 800m and 1500m. And all this in the same year.

149 pages, Paperback

Published July 7, 2021

Reviews

[Fionnuala O Mara · Rating 5 out of 5]

Great practical information for preparing and executing a plan for long ultra

He highlights the differences that occur between 100 miler/ 24 hour races and the longer 2-6+ days and how to set realistic targets and goals and how best to have a successful execution of this. Looking forwards to trying it all out this year.

[Stuart Sellers · Rating 3 out of 5]

Not 100% convinced by some of the training advice, but a comprehensive read.