Lemon Moms Life-Altering Affirmations: Change your self-talk, change yourSELF

by Diane Metcalf

Empower Yourself

Start taking back your life today with this powerful book of affirmations, written and used by Diane Metcalf to heal the hurtful and lasting effects of narcissistic and toxic relationships.

Say goodbye to gaslighting, betrayal, and emotional abandonment wounds as you embrace and re-connect with your lost sense of self.

With over 200 affirmations addressing a wide range of healing topics, from C-PTSD, trauma bonds, shame, rejection, emotional abandonment, narcissistic rages and narcissism awareness grief, to eliminating emotional hotspots, healing codependency and setting healthy boundaries, this book will guide you on a journey of self-discovery and tremendous personal growth.

Don’t let narcissists and other toxic people hold you back- start healing today.

255 pages, Paperback

Published July 31, 2021

About the author

Diane Metcalf is an experienced advocate, speaker, and writer on the topics of domestic violence, abuse, and family dysfunction. Currently, she writes about toxic relationships and recovery tools on her blog, “The Toolbox” (http://toolbox.dianemetcalf.com/). Diane holds a Bachelor of Arts degree in Psychology and has worked in numerous fields, including domestic violence and abuse.
As a result of growing up in a dysfunctional home, and with the help of professional therapists and continued personal growth, she has developed strong coping skills and healing strategies.
This book is a compilation resulting from her education, knowledge, and personal insight regarding her own traumatic experiences and subsequent recovery work. She happily shares those insights with others who want to learn and recover.
This book is intended for informational purposes only and is not a substitute for professional therapy.
I'd love to hear from you!
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Website: http://DianeMetcalf.com
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Email:Diane@DianeMetcalf.com

Reviews

[Diane Metcalf]

I wrote this book and these affirmations to specifically apply to narcissistic abuse, narcissism awareness grief and narcissism victim syndrome. Healing affirmations may be the one effective method of healing that you haven’t tried yet! If you live with a narcissist, dysfunctional or toxic person, or have one in your life... you already know how much it negatively affects what you think, how you feel, and how you treat yourself. You can change that! It’s time to take your healing a step further! Start healing the damage by changing how you see yourself. When you change your self-talk, you literally change your mindset and perspective! Start seeing how good life can look. Start living your best life! Introducing “Life-Altering Affirmations, Change Your Self-talk, Change YourSELF!” You can’t change others, but you can absolutely change yourself! When you go from unsupportive inner dialogue to affirming who you are as your authentic self, every day, you literally change your self-identity. By using healing affirmations, you: reinforce a new self-narrative see yourself differently adopt a broader definition of your “identity” adopt a broader definition of your roles define things like “success” differently This book shows you the research: explains how and why affirmations work teaches you, step-by-step, using a simple formula, how to write effective, action-oriented healing affirmations of your own Finally, you’ll learn how to: apply the four daily fundamentals make your healing affirmations resonate highly use particular steps to make them the most powerful make them the most effective Over 200 pre-written healing affirmations! Use them as-is, or personalize them using the steps provided to make them your own. Aligns with topics discussed in book #1 “Lemon Moms: A Guide to Understand and Survive Maternal Narcissism

[Patti Emminger · Rating 5 out of 5]

Game changer!

This book is an amazing guide for anyone who has been affected (infected) by a toxic relationship with a narcissistic relative (sibling, partner, parent, etc.)!! Diane Metca!fe skillfully outlines so many great strategies for changing one's negative, destructive thought patterns to positive, empowering affirmations! It really is a must read and "must share"!