MacRobiotics for Beginners : How to Achieve Health and Vitality the Oriental Way

by Jon Sandifer

The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.

208 pages, Paperback

First published September 28, 2000

Reviews

[Sara Al Suhaim]

I enjoyed reading this book .. Big Value .. if you think that you want to change your Eating style .. that will help you. If you don't, that will force you to at least think about it

[Aouko]

nice book ^^