Eating by Design: The Individualized Food Personality Type Nutrition Plan

by Carrie Latt Wiatt

A personalized diet plan by a Hollywood nutritionist profiles twelve distinct food personality types and provides extensive meal and snack plans, shopping lists, eating-out guidelines, and several simple, low-fat recipes. 25,000 first printing. Tour.

436 pages, Hardcover

First published January 1, 1995

Reviews

[Deb · Rating 2 out of 5]

Eating by personality-type. Quizzes to get you started. Some good information.

[Emily Kestrel · Rating 3 out of 5]

I read this one years ago, when it first came out. I remember that I liked it, but I didn't actually try any of the eating plans. I'd be curious to track down a copy and see what I think of it now.