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The Complete Idiot's Guide to High-Fiber Cooking
Get healthy with fiber, without sacrificing taste.
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren?t high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren?t high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
336 pages, Paperback
First published January 1, 2008
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3 people want to read
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Displaying 1 - 3 of 3 reviews
July 24, 2020
Lots of fiber. But some of these recipes I wouldn't label healthy
October 15, 2015
Fibre, yes. Overly healthy, no. Many of the recipes had tons of added sugar, or sweetened chocolate. Why popcorn with chocolate?! Why not just different ways to make popcorn.
A peanut butter and chocolate panini in the high fibre sandwich section? I think that belongs in the desserts.
Skip the 1 1/3c. honey and 2 cups of sugar in the sesame seed brittle (in nibbles and trail mixes section, not desserts) and just toss the seeds on a salad or something.
A peanut butter and chocolate panini in the high fibre sandwich section? I think that belongs in the desserts.
Skip the 1 1/3c. honey and 2 cups of sugar in the sesame seed brittle (in nibbles and trail mixes section, not desserts) and just toss the seeds on a salad or something.
September 1, 2013
Made a different recipe every day for a week and they were all supper easy and delicious. I did do some substituting for the higher fat and gluten ingredients called for.
Displaying 1 - 3 of 3 reviews