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Vegan in Topform - das Kochbuch: 200 pflanzliche Rezepte für optimale Leistung und Gesundheit
Nach dem überragenden Erfolg des Klassikers Vegan in Topform erschien nun auch Vegan in Topform – Das Kochbuch. Der berühmte Ironman-Triathlet Brendan Brazier hat aufgrund seiner jahrelangen Erfahrung die vegane Ernährung revolutioniert und für Sportler und Höchstleistungen optimiert.In seinem Werk zeigt der beliebte Sportler die Zusammenhänge zwischen Klimaschutz, tierischen und pflanzlichen Nährstoffen und benötigten Resourcen auf. Er belegt, dass ausgewogene pflanzliche Nahrung die beste Art von Gesundheitsvorsorge und nachhaltigem Umweltschutz ist.Sein Kult-Kochbuch bietet 200 Rezepte für nährstoffreiche Gerichte, die leicht zuzubereiten sind und sich die Kraft von Superfoods wie Maca, Chia, Hanf und Chlorella zunutze machen. Dabei greift er nicht auf potentiell allergieauslösende Produkte wie Weizen, Hefe, Gluten, Soja und Mais zurück.Mit Rezepten bekannter amerikanischer Küchenchefs wie Tal Ronnen und Matthew Kenney kamen so leckere Gerichte zustande wie Kürbis-Gnocchi, italienisches Gemüsepfännchen, scharfes Chili mit Bohnen, Quinoa-Falafel, gehaltvolles Schokoladen-Smoothie, coole Kokos-Orangen-Schnitten, indische Linsen-Hanfburger, Bananencremetorte, Sommer-Chefsalat, natürlich auch Braziers bekannte Energieriegel und -Gels und vieles andere mehr …
Hardcover
Published March 1, 2014
About the author
Brendan Brazier
19 books137 followersBest-selling author (The Thrive Diet, Penguin 2007) and professional Ironman triathlete, Brendan Brazier is the founder and creator of a raw, organic, whole food health optimizer nutritional porduct called Vega.
As one of the only professional athletes in the world with a solely plant-based diet, Brendan advocates the benefits of plant-based foods for both environmental and physical wellbeing. He was chosen as one of the 25 Most Influential Vegetarians by VegNews Magazine, the Top 40 Under 40most influential people in the health industry by Natural Food Merchandiser and has been nominated for the prestigious Manning Innovation Award twice for creating VEGA, his environmentally friendly and ultra-healthy line of natural food products made from plant-based superfoods. He modeled his products after the meals and snacks he made himself everyday, which were the key to his success as a professional vegan Ironman triathlete.
Brazier’s intentions of spreading the news on an ethical, environmentally friendly, and healthy lifestyle through plant-based foods have taken him across North America, speaking at events such as the Chicago Green Festival and to audiences such as the United States Congress. Brendan was also invited to speak at the 2008 Democratic Convention.
Among Brazier’s other achievements are his active involvement with healthy, ethical, and environmental initiatives such as a new exploratory adventure movie on health and wellness, ‘Back from the Edge’, and a photo feature alongside the likes of Barack Obama and Bill Maher in the Charity book ‘A Rare Breed of Love’ (Simon & Schuster) recently featured by Oprah Winfrey. brendanbrazier.com thrivediet.com myvega.com
As one of the only professional athletes in the world with a solely plant-based diet, Brendan advocates the benefits of plant-based foods for both environmental and physical wellbeing. He was chosen as one of the 25 Most Influential Vegetarians by VegNews Magazine, the Top 40 Under 40most influential people in the health industry by Natural Food Merchandiser and has been nominated for the prestigious Manning Innovation Award twice for creating VEGA, his environmentally friendly and ultra-healthy line of natural food products made from plant-based superfoods. He modeled his products after the meals and snacks he made himself everyday, which were the key to his success as a professional vegan Ironman triathlete.
Brazier’s intentions of spreading the news on an ethical, environmentally friendly, and healthy lifestyle through plant-based foods have taken him across North America, speaking at events such as the Chicago Green Festival and to audiences such as the United States Congress. Brendan was also invited to speak at the 2008 Democratic Convention.
Among Brazier’s other achievements are his active involvement with healthy, ethical, and environmental initiatives such as a new exploratory adventure movie on health and wellness, ‘Back from the Edge’, and a photo feature alongside the likes of Barack Obama and Bill Maher in the Charity book ‘A Rare Breed of Love’ (Simon & Schuster) recently featured by Oprah Winfrey. brendanbrazier.com thrivediet.com myvega.com
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