Boost Low Self-Esteem: 3 Books in 1 - Emotional Intelligence to develop Empathy and Self-Confidence. Neuro Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to strengthen Personality
Do you have low self-esteem? Do you feel like an underachiever? Do you feel like nobody notices you or values your opinion? If the answer to these questions and similar ones is "yes," you might have a problem with self-doubt and self-esteem. Self-doubt can be a great motivator, but too much of it can decimate self-esteem, and from there, everything goes downhill. Would you like to transform your life for the better? To be more successful in personal and professional life? To climb the social ladder with ease? If so, you are in luck because the solution is right in front of you, and it comes in the form of three unique With these guides, you will learn how to handle stress and negativity as you improve your EQ, which will make you mentally resilient, healthier, and happier with your life journey. Being emotionally intuitive and aware is also where the maturation of your life, career, partnerships, and social circles begins. Here is what this power-bundle to emotional intelligence and habits can offer If you want to become a confident and decisive person who will climb the social ladder with ease and succeed in life and career in no time, everything you need to achieve that can be found inside this bundle. So what are you waiting for?
I suffer from low self esteem, and have vowed that 2021 will be the year I fix that. This book looks at the roots of low self-esteem and teaches some behavioral and therapy techniques to help lift lagging self esteem. The book teaches CBT which is a way to reprogram your thinking process to go from a constant negative spiral to a postive one. That is the therapy I most realted to here. I find I need a way to quiet that negative voice in my head, and this book has shown me how to do that.
Very detailed information on factors affecting low self esteem and how you can change that. I found NLP points particularly interesting. Lots of tips to apply in your life.